Gail Gilman, Family Life Consultant, M.Ed., C.F.C.S. and Professor Emeritus, University of Minnesota
Many diseases and conditions can be prevented or controlled if they are caught early. The following information will help you decide what tests you need and how often you need them. Keep track of these tests by recording them on a checkup and test record sheet.
High Blood pressure
High blood pressure can lead to heart disease, stroke, and kidney disease. It is most common in black people and people older than age 45.
Eating a healthy diet and being active are two ways you can keep your blood pressure under control.
Some people need to take medicine to keep their blood pressure at healthy levels. If you take medicine, be sure to talk to your doctor about how to take it. Do not skip any doses of medicine.
Ask your doctor or nurse:
- What should my blood pressure be?
- How often should I have my blood pressure checked?
- If I have high blood pressure, what can I do to lower it?
High Cholesterol
Too much cholesterol can clog your blood vessels and is a major cause of heart disease.
To help lower your cholesterol and keep it at a healthy level, eat the right foods, maintain a healthy weight, and be physically active. Your doctor or nurse may suggest you take medicine to lower your cholesterol.
For persons 50 or older have your cholesterol checked. Most experts recommend checking it every 5 years. Your doctor or nurse may suggest you have it checked more often, especially if your cholesterol is too high.
Ask your doctor or nurse:
- How often should I have my cholesterol checked?
- What is a healthy cholesterol level for me?
- If I have high cholesterol, what can I do to lower it?
If you would like more information on “Tests to Find Diseases or Conditions Early” feel free to contact Gail Gilman, Family Life Consultant, M.Ed., C.F.C.S. and Professor Emeritus – University of Minnesota at waldn001@umn.edu. Be sure to watch for more Family Living Focus™ information in next week’s paper.
