Gail Gilman, Family Life Consultant, M.Ed., C.F.C.S. and Professor Emeritus, University of Minnesota
Preventing Falls: A Vital Step for Healthy Aging
September is Falls Prevention Month. This year’s theme is “From Awareness to Action.” The annual observance is to raise awareness on preventing falls, reducing the risk of falls, and helping older adults live without fear of falling.
As we age, maintaining balance and preventing falls become crucial for our well-being. Falls can lead to serious injuries, hospital visits, and a decline in overall health. Here are some essential tips to prevent falls and promote a safer lifestyle:
- Stay Active:
- Regular physical activity helps improve strength, flexibility, and balance.
- Engage in exercises like walking, tai chi, or yoga.
- Consult your health care provider to determine your physical ability to be active. If so, consult with a fitness professional to create a personalized exercise plan.
- Home Safety Measures:
- Remove clutter and tripping hazards from walkways.
- Install handrails on staircases and grab bars in bathrooms.
- Adequate lighting is essential. Ensure well-lit pathways and rooms.
- Medication Management:
- Regularly review your medications with your healthcare provider.
- Some medications can cause dizziness or affect balance.
- Follow prescribed dosages and be aware of potential side effects.
- Eye Care:
- Regular eye exams are crucial for maintaining good vision.
- Poor vision increases the risk of falls.
- Update your eyeglasses as needed.
- Footwear Matters:
- Wear comfortable, well-fitting shoes with non-slip soles.
- Avoid high heels or shoes with worn-out treads.
- Nutrition and Hydration:
- A balanced diet supports bone health and muscle strength.
- Stay hydrated to prevent dizziness.
- Fall Prevention Programs:
- Participate in community-based fall prevention programs.
- These programs offer exercises, education, and support.
Remember, falls are preventable. By taking proactive steps, we can enjoy a healthier, more active life as we age. Share this information with loved ones and encourage them to prioritize fall prevention too!
If you would like more information on “September is Falls Prevention Month” contact Gail Gilman, Family Life Consultant, M.Ed., C.F.C.S. and Emeritus University of Minnesota at waldn001@umn.edu. Be sure to watch for more Family Living Focus™ information in next week’s paper.