Family Living Focus: Keep Right Side Up!

Gail Gilman, Family Life Consultant, M.Ed., C.F.C.S. and Professor Emeritus, University of Minnesota   

If you or anyone you know has fallen, you are not alone.  Even the fear of falling is enough to reduce your independence or make you feel isolated.  Falls can happen anytime, anyplace and to anyone.  Falls can occur while we are doing everyday activities.  But there is good news.  Falling is not a normal part of getting older.  Falls can be prevented.

Ask yourself these questions:

• Are you afraid of falling?
• Have you taken a tumble or slipped?
• Do you take four or more medications each day, including over-the-counter drugs, vitamins, and herbs?

If you answered yes to any of the questions, here are simple suggestions and ideas that can help you stay right side up.

• Be active, moving every day can help you feel better, enjoy life more and stay independent.  Walking is an easy way to be active and it is free!  Do not forget about indoor walking, an easy activity to do with friends at your local mall or school.
• Talk to your pharmacist or health care provider about all your medications.  Knowledge is the best medicine.  Taking four or more medications each day, including over-the-counter drugs, vitamins and herbs, puts you at a higher risk of falling.
• Make your home safe.  Remove things you could trip over or block your path.  Put away books, boxes, and shoes from floors, stairs, and hallways.  And throw away those throw rugs!  Scatter and throw rugs on your floors make it easier to trip, slip and fall.
• See clearly.  Everyone’s vision changes with age.  As you get older, the ability to see clearly can reduce your risk of a fall.  Get your eyes checked at least once a year by an eye doctor.  Schedule the appointment around your birthday to help you remember.
• Enjoy the outdoors safely.  Be aware of your surroundings and where you step.  Walk on clear, dry sidewalks and watch for cracks in sidewalks or changes in elevation.  Plan your trip so that you do not have to go out during harsh weather such as rain, sleet, or snow.
• Put your best foot forward.  Wear comfortable shoes that grip the surface.  It is important to take care of your feet as you get older.  If your feet hurt, you will be less active, which could increase your risk of a fall.